Day 19 and detox?

Well yesterday I was scared that if I didn’t do my exercises I would lose momentum. But I got a lot of steps in and I decided that counted.

I got reenergized when I realized some of my issues have to do with quitting one of my medications. (No, the doctor did not help… I think the doctor is ignorant about the symptoms or that any symptoms would happen.)

So as I detox (I’m pretty sure that is the right term) I will be able to continue my exercises as I prepare for knee surgery (I again, realized I probably really do need this surgery).

PS -yes I did my exercises today!!