Trent reminds us to smile and to write a post of what made us smile this week.
Well I’m smiling!! This past summer, I had a couple of health issues pop up. One required that I quit eating salt, minimize beef. The other said I must lose weight and only very occasionally drink wine (between the two issues, red wine is the safest).
So I quit the chips, snacks…. lost 10 and stopped. Then I decided to try counting calories.
My smile? I’ve lost 3.5 years of accumulated weight. I have another half year of weight to lose to reach my first goal. And then I’ll need to lose another 4 years of accumulated weight.
And I’m smiling and patting myself on my back. My doctors? They are all very happy too!
Thanks for reading!!